The Importance of Mental Fitness in Healthcare

The Importance of Mental Fitness in Healthcare

The Importance of Mental Fitness in HealthcareMiguel Villagra, MD, FACP, FHM
Published on: 02/10/2025

In the high-pressure world of healthcare, mental fitness is often overlooked. Yet, it plays a crucial role in the resilience, creativity, and focus of healthcare professionals. The demands of the medical field require more than just technical expertise—mental strength and emotional well-being are equally vital. As the renowned psychiatrist Viktor Frankl once said, "When we are no longer able to change a situation, we are challenged to change ourselves." This post explores what mental fitness truly means and why it is essential for those in the medical field.

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Harnessing Positive Intelligence for Busy Professionals: A Game-Changer in Medicine and Executive Leadership

Harnessing Positive Intelligence for Busy Professionals: A Game-Changer in Medicine and Executive Leadership

Harnessing Positive Intelligence for Busy Professionals: A Game-Changer in Medicine and Executive LeadershipMiguel Villagra, MD, FACP, FHM
Published on: 18/09/2025

In today’s fast-paced and ever-changing professional landscape, busy leaders in medicine and executive roles face unprecedented challenges. High-pressure environments, constant decision-making, and the need for innovation can lead to stress, burnout, and diminished performance. Fortunately, the concept of Positive Intelligence (PQ) offers a powerful solution—enhancing mental fitness to boost emotional intelligence, resilience, and overall well-being.

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Mental Fitness Guide to High-Performing, Resilient Teams

Mental Fitness Guide to High-Performing, Resilient Teams

Mental Fitness Guide to High-Performing, Resilient TeamsMiguel Villagra, MD, FACP, FHM
Published on: 22/01/2025

In today's fast-paced workplace, building a high-performing, resilient team is more challenging than ever. Stress, rapid change, and interpersonal conflicts can erode trust and collaboration, leading to burnout and decreased productivity. Yet there's a proven framework to help teams overcome these challenges.

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5 Signs Your Inner Critic is Holding You Back—and How to Stop It

5 Signs Your Inner Critic is Holding You Back—and How to Stop It

5 Signs Your Inner Critic is Holding You Back—and How to Stop ItMiguel Villagra, MD, FACP, FHM
Published on: 15/01/2025

If you feel like there’s a voice in your head holding you back, the one that second-guesses your decisions, highlights your flaws, and tells you you’re not good enough? That’s your inner critic, and while it might feel like it’s helping you avoid mistakes, it’s often doing more harm than good.

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