Mental Fitness Guide to High-Performing, Resilient Teams

Mental Fitness Guide to High-Performing, Resilient Teams

Mental Fitness Guide to High-Performing, Resilient TeamsMiguel Villagra, MD, FACP, FHM
Published on: 22/01/2025

In today's fast-paced workplace, building a high-performing, resilient team is more challenging than ever. Stress, rapid change, and interpersonal conflicts can erode trust and collaboration, leading to burnout and decreased productivity. Yet there's a proven framework to help teams overcome these challenges.

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5 Signs Your Inner Critic is Holding You Back—and How to Stop It

5 Signs Your Inner Critic is Holding You Back—and How to Stop It

5 Signs Your Inner Critic is Holding You Back—and How to Stop ItMiguel Villagra, MD, FACP, FHM
Published on: 15/01/2025

If you feel like there’s a voice in your head holding you back, the one that second-guesses your decisions, highlights your flaws, and tells you you’re not good enough? That’s your inner critic, and while it might feel like it’s helping you avoid mistakes, it’s often doing more harm than good.

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The Science of Mental Fitness: Why Positive Intelligence Matters More Than Ever

The Science of Mental Fitness: Why Positive Intelligence Matters More Than Ever

The Science of Mental Fitness: Why Positive Intelligence Matters More Than EverMiguel Villagra, MD, FACP, FHM
Published on: 08/01/2025

In today's fast-paced world, mental resilience isn't just a luxury—it's a necessity. Whether you're navigating career pressures, relationship challenges, or personal growth, your mind's strength determines your ability to thrive. Yet for many, stress, self-doubt, and emotional overwhelm remain constant hurdles.

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Hyper Vigilant Saboteur

Hyper Vigilant Saboteur

Hyper Vigilant SaboteurMiguel Villagra, MD, FACP, FHM
Published on: 30/12/2024

The Hyper-Vigilant Saboteur is in a constant state of anxiety, always anticipating dangers and what might go wrong. This excessive alertness leads to chronic stress, distrust, and a struggle to enjoy the present. It often leans on rules, structures, and authority to seek reassurance but finds it hard to relax or let go.

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